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Robin Williams and depression: We all wear a mask由Terrie馬修·威廉姆斯

By Terrie M. Williams
August 13, 2014 -- Updated 1201 GMT (2001 HKT)
Comedic actor <a href='http://www.cnn.com/2014/08/11/showbiz/robin-williams-dead/index.html?hpt=e'>Robin Williams</a> died at his Northern California home Monday, law enforcement officials said. He was 63. Click through to see moments from the beloved actor's remarkable life in photos.Comedic actor Robin Williams died at his Northern California home Monday, law enforcement officials said. He was 63. Click through to see moments from the beloved actor's remarkable life in photos.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Comedic actor Robin Williams dies
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STORY HIGHLIGHTS
  • Terrie Williams has seen first-hand the impact mental illness has had on herself, others
  • Suicide is a major cause of death, highest among those 46-64
  • Williams says depression is often a secret: "You never really know what is going on"
 

Editor's note: Terrie M. Williams is a celebrity publicist who has represented stars from Eddie Murphy to Chris Rock. She is also a mental health advocate and author of "Black Pain: It Just Looks Like We're Not Hurting." Dr. Dawn Porter is founder ofFamilyRenewed.com, child adolescent and adult psychiatrist. The opinions expressed in this commentary are solely those of the author.

(CNN) -- Smart, successful, funny and handsome. Robin Williamsseemed to have it all. And yet, today he is dead. Apparently, by his own choice.

But why? What went wrong?

The joy, spontaneity and humor of Robin Williams likely masked the daily torment he endured in his on-again-off-again struggle with depression. He made us laugh out here, but he was in pain in there. Unfortunately, I know that pain.

Terrie Williams
Terrie Williams

In his death, we have lost one of the most talented and creative spirits on the planet. Still, his death by suicide should be a wake-up call for us all. It is to remind us that many of us are walking a fine line -- smiling on the outside while slowly dying on the inside.

I didn't know Robin personally, so I am unable to speak with any certainty as to why he chose to end his life. But I have experienced that kind of torment and pain. For years, I, too, struggled with depression. And many days, I still do.

Complete coverage on Robin Williams

Those who are suffering will do just about anything not to feel the pain anymore. And in those moments, their brains become their worst enemies. It often takes an outside force to provide light, to make sure those dark thoughts aren't, as in the case of Robin, our last thoughts.

According to the Centers for Disease Center, suicide rates increased from 2000 to 2011 from 10.4 deaths per 100,000 to 12.3 deaths per 100,000.

The rate of suicide is higher and rising among men. In 2011, 78.5% of suicides were by men, at a rate of 20.2 deaths per 100,000.

The rate of suicide is rising in all age groups except 85 and older and is highest in individuals 45 to 64, according to the American Foundation for Suicide Prevention.

We know and feel that the stigma of mental health is making it even harder for those of us who need support to reach out and get it. Living with depression is isolating and demoralizing and often reinforces the pain that we are in.

We can't let these tragedies continue. The ripple effect is immeasurable. Now, his loss has to change how we move forward.

 
Robin Williams takes on Jesus
 
Remembering Robin Williams: Part I
 
Remembering Robin Williams: Part II

When someone dies, it is tragic. But when someone dies by suicide, there are so many competing emotions from all who are touched that there is no understanding the impact. We all wonder 'why?'

No two lives are identical and to make judgments about another's choice is often more destructive than helpful. But we have to remember that everyone is dealing with their own stuff behind their own mask. We don't know what's really going on, so we must be careful not to judge.

Too many are dying because of the deafening silence. Everyone you know goes through or is going through the fire, and that's the truth.

For me, depression has been part of my journey for a very long time. Long before I knew what to call it, there it was walking with me, side by side. There it was, holding my hand, invading my thoughts causing me to sleep longer, eat more and rarely smile whenever I spent time alone with myself.

I learned to dance the dance, to smile for my friends, for my parents, for the audience, for the camera. I smiled, all while inside a hurricane was sweeping me into an ocean of darkness.

You are ashamed. I was ashamed. We are all somehow very ashamed to admit to others our feelings of doom.

There is no one size fits all reason for depression's presence. For some it is childhood demons. For others, a chemical imbalance. It can be brought on by stressful situations or hang around forever in the background like a stubborn gray cloud.

Just as there is no single explanation for this emotional predator, there can be no one-size-fits-all solution. It starts with sharing and admitting the pain. Nothing can be fixed until we admit that it is broken, until we acknowledge that there is a problem. From that point forward, we must work toward our healing solutions, because we are fighting for our life.

Comedic geniuses who left us too soon Comedic geniuses who left us too soon

My battle with depression has diminished greatly, although I'm not sure that it will completely disappear. What I do know is that having it gone completely is a personal goal that I've set and will continue to take whatever steps are necessary to accomplish it.

Writing my book "Black Pain: It Just Looks Like We're Not Hurting" was part of the journey. I wanted to help other people better understand what they were going through. Now I've co-founded with Madeline McCray the New Legacy Leaders Project to carry the mission forward. The mantra of the initiative, "Our Vision Our Journey, Beyond Depression, Obesity and Poverty to Wellness and Prosperity."

How can we stop our best and brightest, our loved ones, from killing themselves when alone in that darkness? How can we make a difference?

First, we have to take off the mask. We must begin to share our pain. By talking about it, everyone will realize that they are not alone. And they do not have to go through this journey alone.

Next, we must get involved and demand that our elected representatives support legislation that make resources available for everyone to get the support and help they need.

Lastly, we've got to reach out to each other. When you see someone struggling, don't just ignore them, write them off or assume they'll just "snap out of it." Call them, visit them, keep an eye on them. Have a cup of coffee and just listen. We all have a shared responsibility in the health and well-being of our society, one friend at a time.

Robin Williams' death is a stark reminder to all of how much work there is to do. He was brilliant, and he brought joy to so many others. Yet it seems that inner peace escaped him. But he is at peace now. Still, those he left behind -- his family and friends -- are left to try to make sense of it.

Videos: The world according to Robin Williams

It might not ever make sense.

You never really know what goes on inside someone's head. We all wear a mask.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


由Terrie馬修·威廉姆斯
2014年8月13日 - 更新1201 GMT(2001 HKT)
喜劇演員<a href='http://www.cnn.com/2014/08/11/showbiz/robin - 威廉姆斯dead/index.html?hpt=e'>羅賓·威廉姆斯</A>在他去世北部加利福尼亞的家中週一,執法人員說。 他是63。通過點擊看到心愛的演員的非凡生活照片的時刻。 喜劇演員羅賓·威廉姆斯在他的北加利福尼亞的家中去世週一,執法人員說。他是63。通過點擊看到心愛的演員的非凡生活照片的時刻。
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喜劇演員羅賓·威廉斯去世
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新聞提要
Terrie Williams還看到第一手的影響,精神疾病已經對自己,他人
自殺是死亡的主要原因,最高的是那些46-64
威廉姆斯說,抑鬱症往往是一個秘密:“你永遠不會真正知道是怎麼回事”
編者按: Terrie·威廉姆斯是誰代表了由艾迪·墨菲克里斯搖滾明星名人公關。她也是一個心理健康的倡導者和作家的“黑疼痛:它只是看起來像我們沒有傷害。”博士 黎明波特的創始人FamilyRenewed.com,兒童青少年和成人的心理醫生。發表本評論中的觀點僅為作者。
(CNN) -智能,成功,有趣和帥氣的羅賓·威廉姆斯似乎擁有了一切。然而,今天他已經死了。顯然,由他自己選擇。
但為什麼?出了什麼問題?
羅賓·威廉斯的喜悅,自發性的幽默​​可能掩蓋了日常的折磨,他在他的抑鬱症上再次起飛,再次奮鬥經歷。他使​​我們笑了這裡,但他在痛苦在那裡。不幸的是,我知道痛苦。
Terrie威廉姆斯
Terrie威廉姆斯
在他去世後,我們已經失去了這個星球上最有才華和創新精神之一。儘管如此,他的死是自殺應該是一個警醒了我們所有人。它提醒我們,我們很多人都在打擦邊球 - 微笑在外面一邊慢慢死在裡面。
我不知道羅賓個人,所以我說不出來有把握,為什麼他選擇了結束自己的生命。但我經歷過那種煎熬和痛苦。多年來,我也掙扎了抑鬱症。和很多天,我還是做了。
全覆蓋的羅賓·威廉姆斯
那些誰患有將做任何事情不要再感到痛苦。而在這樣的時刻,他們的大腦成為他們最大的敵人。它往往需要一個外力來提供光源,以確保那些黑暗的想法都沒有,在羅賓,我們最後的想法的情況下。
據該中心疾病中心,自殺率從2000年上升到2011年的每10萬人10.4人死亡12.3人死亡每人10萬元。
自殺的比率較高,男性上升。2011年,自殺者78.5%為男性,在每10萬20.2人死亡的速度。
自殺率呈上升趨勢,各年齡組除85歲及以上的為最高的人45到64,根據預防自殺美基金會。
我們知道,覺得心理健康的恥辱是使它即使對於我們這些誰需要支持伸手去得到它更難。生活與抑鬱症的隔離和挫志,往往強化了我們是在痛苦。
我們不能讓這種悲劇繼續。漣漪效應是無法估量的。現在,他的損失有可能改變我們如何向前推進。
羅賓·威廉姆斯耶穌 記住羅賓·威廉姆斯:第一部分 記住羅賓·威廉姆斯:第二部分
當有人死亡,這是個悲劇。但是,當有人自殺死亡,還有來自所有這麼多的競爭情緒誰是感動,沒有理解的影響。我們都在想'為什麼?'
沒有兩個人的生命是相同的,並做出其他的選擇,判斷是往往起到破壞性。但是,我們必須記住,每個人都應對自己的東西自己身後的面具。我們不知道到底發生了什麼,所以我們必須小心,不要去判斷。
太多的人死於因為震耳欲聾的沉默。你知道每個人都會經歷或正在經歷的火,這是事實。
對我來說,抑鬱症一直是我旅程的一部分了很長的時間。很久以前,我就知道該怎麼稱呼它,有它並排走在我身邊,一面。在那裡,它是,牽著我的手,侵入了我的想法使我睡得更久,吃多了,很少微笑,每當我花時間單獨與自己。
我學會了跳舞的跳舞,笑我的朋友,我的父母,為觀眾,為攝像頭。我笑了,而所有內部的颶風席捲了我進入黑暗的海洋。
你感到羞恥。我很慚愧。我們都好像是很慚愧地承認別人我們的末日情懷。
沒有一個放之四海而皆準的原因抑鬱症的存在。對於有些人來說是童年的惡魔。對於其他人,化學不平衡。它可以通過緊張的情況下被帶到上或像一個頑固的灰色的雲後台掛撒手人寰。
正如有這種情緒的捕食者沒有單一的解釋,就不可能有一個放之四海而皆準的解決辦法。它從共享和承認的痛苦。沒有什麼可以固定,直到我們承認它是壞了,直到我們承認有問題。從此時開始,我們必須對我們的治療方案,因為我們正在爭取我們的生活。
誰給我們留下太早喜劇天才 誰給我們留下太早喜劇天才
我的戰鬥與抑鬱症已大大減少,但我不知道它會完全消失。我所知道的是,它具有了完全是我給自己定,並會繼續採取一切必要步驟來完成它的個人目標。
寫我的書“黑疼痛:它看起來就像我們不傷害”是旅程的一部分。我想幫助其他人更好地了解他們所經歷的一切。現在我共同創立了馬德琳麥克雷的新的舊領導項目實施的任務前進。主動,的口頭禪“我們的願景我們的旅程,除了抑鬱症,肥胖和貧困到健康和繁榮。”
我們怎樣才能阻止我們最好的和最聰明的,我們的親人,從獨自一人時殺死自己的黑暗?我們怎樣才能有所作為?
首先,我們要摘下面具。我們必須開始分享我們的痛苦。通過談論它,每個人都會意識到,他們並不孤單。而且他們沒有經歷這段旅程孤單。
接下來,我們必須參與進來,並要求我們選出的代表支持立法,使資源可供大家得到他們需要的支持和幫助。
最後,我們必須接觸到對方。當你看到有人掙扎,不要不理會他們,給他們寫了或承擔,他們會僅僅是“振作起來。” 打電話給他們,請他們留意他們。喝杯咖啡,只是聽。我們每個人都有在健康的共同責任我們的社會和福祉,一位朋友的時間。

羅賓·威廉斯的死是一個嚴峻的提醒有多少工作是做給所有。他是輝煌的,他帶來了歡樂這麼多的人。然而,這似乎是內心的平靜逃脫了他。但他平靜了。儘管如此,那些他留下 - 他的家人和朋友 - 留下來嘗試理解它。
視頻:根據羅賓·威廉姆斯的世界
它可能不是有史以來意義。
你永遠不會真正知道什麼是那張裡面的人的頭上。我們都戴口罩。

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