9 Amazing Benefits of Coffee咖啡的9驚人的效益

cup of coffee

Coffee has become the subject of thousands of surveys in the past few years. Known as a simple stimulant it also has many other properties. Here are some of the most interesting statistics we could put together for proponents of coffee for healthier living.

1.Lower Mortality

At least 5% of surveys reveal that drinking coffee is associated with a decreased risk of mortality in men and women. For example, a long and large-scale survey, which studied more than 400,000 people, revealed that more coffee the men drink, the lower is their risk of mortality. By the survey results, men who drank 2 to 3 cups of coffee a day, showed a 10 percent lower risk of mortality and those people who had 4 to 5 cups a day showed even lower indicator, i.e. by 12%. Taking over 6 or more cups a day, decreased mortality by another 10 percent. As for women, the figures are a bit higher in women; they are affected by such parameters as age, body fat, race, education, and lifestyle factors.

2. Improves Cholesterol Balance

The coffee contains antioxidants which can balance the level of total cholesterol, increase “good” HDL cholesterol and lower heart disease-related inflammation. In one of the studies, coffee drinkers were asked to raise their coffee intake to 4 and then to 8 cups a day. This dose improved the ratio between “bad” LDL and HDL cholesterol by more than 8 percent.

3. Decreases Metabolic Syndrome
Metabolic syndrome is one of the most serious and very common health problems in the world; it can increase risks of heart failure and diabetes. Coffee drinking is good for fat burning and it potentially affects the body composition and lowers the diabetes risk.

coffee beans
4. Happy reproductive systems

Many studies have shown that regular drinking of coffee can lower the risk of prostate cancer in men and risk of endometrial cancer in women. In 2011, one of the surveys found that the men who consumed over 6 cups of coffee a day reduced the risk of prostate cancer by almost 20 percent. As for women, a study published in Journal Cancer Epidemiology, Biomarkers and Prevention showed that women who had more than 4 cups of coffee a day lowered risk of endometrial cancer by almost 25 percent.

5. Vascular Health

Several studies showed that caffeine in coffee can improve the health of the blood vessels as it increases nitric oxide production in the endothelium and the letter improves vascular muscle tone. Coffee also maintains healthy arterial pressure and lowers the blood pressure over the long-term. Even though drinking caffeinated coffee can increase short-term acute blood pressure, it will return to normal after the caffeine is metabolized.

6. Caffeine can make you stronger

Sports scientists tested caffeine supplements on athletic performance and found that if you get the right dose of pre-workout caffeine (as a supplement, because the necessary dose of caffeine intake would be 6 to 9 cups for a 90 kg athlete) your athletic performance will be much higher. The studies show that caffeine acts directly on the muscles and generates more power and strength.

benefits of drinking coffee
7. Improves Body Composition & facilitates Fat Burning

There is much evidence that coffee can increase your metabolic rate and help you burn more calories, shifting the body to burn fat instead of glucose for energy. Besides, coffee can reduce blood sugar and improve insulin sensitivity.

In the recent past, the fat loss effect of coffee has not been studied extensively, but one study found that drinking 500 ml of coffee a day during one month produced 2.5 kg weight loss. The most effective is probably a green coffee extract, which comes from an unroasted coffee and may be added to any beverage. They say it can produce significant fat loss, e.g. one study revealed that a high-dose of green coffee extract will lead to minus 8 kg and 4.4 percent of body fat in only a month, very impressive, isn’t it?

8. Brain Gain

Some of the studies suggest that moderate coffee drinking (1 to 5 cups daily) may reduce the risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease. The fact is that coffee contains antioxidants which may prevent some of the brain cells from damage. ¬Preliminary studies have reported that this lowers the ¬incidence of glioma – one of the forms of brain cancer.

9. Liver friendly

This issue has not been extensively studied, but one of the studies showed that heavy coffee drinkers had the lower incidence of cirrhosis and other liver diseases. Analysis of nine studies on the matter revealed that every 2-cup increase of daily consumption of coffee resulted in 43% lower risk of liver cancer. Possible reason being: the caffeine and antioxidants in coffee prevents liver inflammation and development of cancer cells.

咖啡已經成為成千上萬調查的主題,在過去的幾年裡。被稱為一個簡單的興奮劑它也有許多其他屬性。下面是一些最有趣的統計數據,我們可以把在一起的咖啡擁護者健康的生活。

1.Lower死亡率

調查至少5%顯示,喝咖啡與死亡率在男性和女性的風險降​​低相關聯。舉例來說,一個長期和大規模的調查,研究了超過40萬人,透露更多咖啡的人喝的,下層是死亡的風險。由調查結果,男人誰喝2至每天3杯咖啡,顯示死亡率降低10%的風險,這些人誰了,每天4〜5杯表現出更低的指標,即12%。以每天超過6杯以上,由另外10%的死亡率下降。至於女性,這個數字在女性高一點; 他們受到這樣的參數如年齡,體脂肪,種族,教育和生活方式因素。

2,改善膽固醇平衡

咖啡所含的抗氧化劑,它可以補償總膽固醇水平,增加“好”HDL膽固醇並降低心臟疾病相關的炎症。在其中一項研究,喝咖啡的人被要求提高他們的咖啡攝入量為4,然後以每天8杯。此劑量提高了超過800%的“壞”LDL和HDL膽固醇的比值。

3,銷售量減少代謝綜合徵
代謝綜合徵是世界上最嚴重和非常常見的健康問題之一; 它可以增加心臟衰竭和糖尿病的風險。喝咖啡有利於燃燒脂肪,它可能會影響身體成分和降低患糖尿病的風險。

 

4。快樂生殖系統

 

許多研究表明,咖啡經常飲酒能降低男性和女性子宮內膜癌的風險前列腺癌的風險。2011年,一項調查發現,誰消耗每天超過6杯咖啡的人,幾乎20%的減少前列腺癌的風險。至於女性,發表在雜誌癌症流行病學,生物標誌和預防的一項研究表明,婦女誰了每天超過4杯咖啡了近25%降低子宮內膜癌的風險。

 

5。血管健康

 

一些研究表明,咖啡中的咖啡因能提高血管的健康,因為它增加一氧化氮合成的內皮和字母改善血管肌肉張力。咖啡還保持健康的血壓和降低血壓在長期的。即使喝含咖啡因的咖啡可以提高短期急性血壓,它就會恢復正常的咖啡因代謝後。

 

6,咖啡因可以使你更堅強

 

體育科學家測試咖啡因的補充對運動性能和發現,如果你得到正確的劑量預鍛煉咖啡因(作為補充,因為咖啡因攝入必要的劑量為6至9杯的90千克運動員)你的運動成績會要高得多。該研究表明,咖啡因直接作用於肌肉,並產生更大的功率和強度。

 

7,改善身體成分及促進脂肪燃燒

 

有很多證據表明咖啡可以提高你的新陳代謝率,幫助你燃燒更多的卡路里,移動身體燃燒,而不是葡萄糖作為能量的脂肪。此外,咖啡能降低血糖,改善胰島素敏感性。

 

最近一段時間以來,咖啡的減肥效果還沒有被廣泛研究,但一項研究發現,喝一個月內一個每天500毫升的咖啡產的2.5公斤的重量損失。最有效的可能是一個綠色的咖啡提取物,它來自一個未焙炒的咖啡,並且可以被添加到任何飲料。他們說,它可以產生顯著的減肥,比如一項研究表明,高劑量的綠咖啡豆提取物會導致減8公斤,體脂4.4%,僅一個月,非常令人印象深刻的,是不是?

 

8,腦增益

 

一些研究表明,適度飲用咖啡(1到5杯每日)可能會降低癡呆和阿爾茨海默氏病的風險,以及帕金森氏病。事實是,咖啡中含有的抗氧化劑,可以防止一些從損壞的腦細胞。¬初步研究報告說,這降低膠質瘤的發病率¬ - 腦癌的形式之一。

 

9。肝友好

 

這個問題還沒有被廣泛研究,但研究的一個發現,大量飲用咖啡有肝硬化等肝臟疾病的發病率較低。對此事九個研究分析發現,每天飲用咖啡的每2杯增加導致肝癌的降低43%的風險。可能的原因是:在咖啡中的咖啡因和抗氧化劑,可防止肝臟炎症和癌症細胞的發展。

 

 

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