10種最有營養的麵包Top 10 Types of Breads That Are Healthy
The bread section is the most popular section at the grocery store and certainly the most confusing one. The most important aspect to look for in the bread is the ingredients. Make sure to choose bread which is 100% whole grain. Whole grains are a great source of fiber, which helps in the prevention of heart disease and colon cancer. Fiber also helps to keep us fuller for a long time so that we eat less throughout the day and maintain our weight. Below are some of the healthiest types of bread.
在百貨商店出售麵包的區域深受人們歡迎，也是相當讓人糾結的一個地方。麵包的配料是一個相當重要的方面。一定要選那種百分百是全穀物的麵包。全穀物類麵包是纖維的一大來源，能防止患心臟病和結腸癌。纖維也能讓人長時間有飽腹感，這樣我們每天就會少吃些東西，可以維持體重。以下就列出了一些有益健康的麵包種類。
1.FlaxseedBread 亞麻籽麵包
Bread that is prepared with flaxseed is very crispy to eat and has lots of good cholesterol that keeps the heart healthy. Flaxseed is also the only vegetarian source of omega-3 fatty acids; hence vegetarians must definitely go for this one.
加有亞麻籽的麵包不僅吃起來鬆脆可口，亞麻籽裡的膽固醇成分還可以保持心臟健康。亞麻籽裡也還有ω- 3脂肪酸。因此毫無疑問，素食主義者可以食用這種麵包。
2. PitaBread皮塔麵包
The Pita bread is usually not counted among nutritional breads. But, it is a part of the Mediterranean diet that is known to be heart healthy. It is said that people who follow this diet have less chances of developing heart disorders.
皮塔麵包通常都被認為是一種沒營養的麵包。但是它是地中海沿岸人群的食物，因有益於心臟健康而聞名於世。據食用過這類食物的人說，食用它可以減少心臟紊亂的幾率。
3.GlutenFreeBread 無麩質麵包
Gluten is a protein found in wheat, barley and rye. Gluten free breads are generally made with grains other than wheat to make them gluten free. Whole grain gluten free breads may be made with brown rice flour.
麩質是一種蛋白質，小麥、大麥以及黑麥中都含有麩質。無麩質麵包通常由穀物製成，而不是由小麥製成的。全穀物無麩質麵包可以用糙米粉來製作。
4.Pumpernickel 粗裸麥麵包
Pumpernickel is basically a kind of rye bread. But along with rye, it also contains soy and other whole grains. That is why pumpernickel bread is one of the healthiest varieties of bread.
粗裸麥麵包基本上就是黑麥麵包的一種，除了黑麥，也還會加入豆類和全穀類。這就是粗裸麥麵包可以稱為一種最健康的麵包種類的原因。
5.WalnutBread 核桃麵包
Walnuts are one of the nutritious nuts in the world. Walnuts are rich in omega-3 fatty acids. Thus, the bread that is prepared with walnut carries lots of good cholesterol for the heart.
核桃是世界上營養豐富的堅果。核桃富含ω- 3脂肪酸。因此，核桃麵包含有很多對心臟有益的膽固醇。
6.OatsBread 燕麥麵包
Oat bread is one of the healthiest breads available to us. Oats are very heart healthy because they absorb bad cholesterol. Breads made from oats are highly rich in fiber and healthy for the heart, as well.
燕麥麵包是一種可供我們食用的最健康的麵包。燕麥對心臟健康非常有益，因為他們可以將有害的膽固醇加以吸收。由燕麥製成的麵包含有很豐富的纖維，同樣也有益於心臟的健康。
7.RyeBread 黑麥麵包
Rye bread is one of the healthiest varieties of breads available in the market. But make sure it actually contains rye and also has the taste of rye in it.
黑麥麵包是一種市場上可以買到的最健康的麵包品種。但一定要確認麵包裡含有黑麥，同樣麵包裡也有黑麥的味道。
8.MultiGrainBread 雜糧麵包
Multi-grain bread is a combination of various grains like wheat, rye, millet etc. That is why it is rich in nutritional fibers and thus, heart healthy.
雜糧麵包由很多種穀物混合到一起製成的，如小麥、黑麥、小米等等。這也是為什麼它富含營養纖維的原因。同樣，也對保護心臟有好處。
9.BrownBread 黑麵包
Brown bread is usually a combination of wheat and soy that gives it the rich brown color. Brown bread is heart healthy mainly because it is low fat bread and also gluten-free.
黑麵包通常是由小麥和大豆混合製成的，這也是造就了它黑黑的顏色。黑麵包也有益於心臟的健康，主要是因為它是低脂麵包且無麩質。
10.WholeWheatBread 全麥麵包
Whole wheat bread is made from unrefined and unpolished wheat. That is why it is healthy, fibrous and also good for the heart. Whole wheat, being rich in fiber, is a good choice of bread.
全麥麵包是由未經加工的小麥製成的。這就是有益於我們的身體健康，富含纖維，對心臟有益的原因。全麥，富含纖維，麵包的上佳選擇。
Hopefully, this article proves to be helpful for the readers in choosing the right type of bread that keeps the heart healthy.
希望本文能夠幫助讀者選到合適的麵包種類，保持心臟健康。
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