TOP 10 DIET TIPS FOR LAZY PEOPLE

十大懶人飲食秘訣

 
 
 
 

weight lossOne of the things that can make dieting and staying healthy so difficult is all of the hard work you have to put in to see results. It would be so much easier if excess body fat and bad eating habits would just disappear without all the effort involved. Here are some ways that you can be lazy and still lose weight and stay healthy.

 

1. Be Realistic

It’s not always a good idea to hold yourself up to other people’s standards of beauty. If you find a way to stay healthy through making the right eating choices and getting regular exercise that makes you happy, your work is already done—even if some people think you need to do more.

2. Thanks, But No Thanks

You are not going to burn off the calories in that piece of cake you don’t really want just by reaching out to grab the plate. If you don’t want something, avoid the weight gain by just saying no. It’s okay not to be gracious sometimes, especially when your health is involved.

3. Make a Game Out of It

There are lots of games that you can play that will help you diet while you’re having fun. You can use a pedometer app to see how many steps you walk, and then try to beat your high score each day. If you have friends who are also dieting, you can compete with each other for bragging rights. There are even video games that can help you lose weight too: try Nintendo Wii or Xbox Kinect and see how quickly you break out into a sweat just playing around.

4. Beauty Sleep

This may seem like the laziest way to lose weight but it’s no joke. When you go without sleep, or with little sleep, the stress of it makes your body store fat in ways it might not on a normal night’s sleep. In order to make sure your body isn’t making unhealthy choices for you, make sure you’re getting all the rest you need.

   

5. Slow Down

Eating isn’t a race. In fact, eating too quickly can make it harder for your body to digest food properly, which then leads to weight gain.  By taking your time eating, bite by bite your body will actually be able to realize that it is already full well before you finish eating. And when you eat less, you’re putting on less weight.

6. Small Bites

There is only so much food you can put on a plate at one time, but you can fit a healthier amount on a plate that isn’t half as wide as the table you’re sitting at. Try to use the smaller dishes in your dishware set. Or even better: only keep small plates and bowls in your kitchen.

7. Get a Pet

Pet owners have less stress, which means they have healthier bodies just by having animals in the house. Owning a pet also comes with its own routines that double as exercise: kittens and young cats love to be chased between rooms and for you to play-hunt with them, and dogs always need to go out for walks. These are the games that help keep you and your animal in great shape.

8. A Little Bit of What You Want

Part of dieting that can be very hard for people is completely cutting out the tasty foods that may not be the healthiest. However, this approach often leads to failure. It is not realistic to just abandon a food you love. Instead, plan when you’ll splurge. Think of that candy bar you want as a treat you can allow yourself once in a while instead of forbidden temptation.

9. Chore Hard

Everything that you do around your house can be turned into a workout regimen that will save you the time and the expense of a gym membership. Sweeping, raking, mopping, shoveling, washing windows, car washing and gardening can all be used to develop better upper body strength. You can work on your cardio-vascular by literally running your errands. Put your back into it and you’ll end up losing your belly.

10. Think!

Exercise isn’t just for the body. You’re burning calories when your mind is hard at work, too. When you just want to lie around, try reading a book or doing some puzzle games in the newspaper instead of snacking in front of the TV.

 

十大懶人飲食秘訣

最後更新:2014年3月13日上午9:18

減肥其中一件事,可以使節食和保持健康那麼難的是所有的辛勤工作,你必須把看到的結果。這將是容易得多,如果體內多餘的脂肪和不良的飲食習慣只會消失無涉及的所有努力。這裡有一些方法,你可以偷懶,還是減肥和保持健康。

 

1,要現實

這並不總是一個好主意,自己持有最多美的其他人的標準。如果你找到一種方法,通過使飲食的選擇和經常運動,使你快樂的權利,保持健康,你的工作已經完成,即使有些人認為你需要做的更多。

2,謝謝,但是不用了,謝謝

你不會燃燒掉的熱量在這一塊蛋糕,你真的不只是伸手搶板想要的。如果你不想要的東西,通過只說不做避免體重增加。沒事不要有時是親切的,是參與你的健康時尤其如此。

3,做一個遊戲出來吧

有很多的遊戲,你可以玩,這將幫助你減肥你有樂趣的同時。您可以使用計步器應用程序,看看你走多少步,然後嘗試每一天打敗你的高分。如果你有朋友誰也節食,你可以與對方爭奪吹牛的權利。甚至有視頻遊戲,可以幫助你減肥太:嘗試任天堂Wii或Xbox Kinect的,看看有多快你闖入了一身汗只是玩弄。

4。美容覺

這似乎是減肥,但它可不是鬧著玩的最懶的方法。當你去不睡覺,或者很少的睡眠,它的壓力會讓你的身體儲存脂肪的方式也可能無法在正常的夜間睡眠。為了確保你的身體是不是適合你做不健康的選擇,確保你得到所有你需要休息。

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5。放慢

吃是不是一場比賽。事實上,吃太快,可以使它更難對你的身體正常消化食物,然後導致體重增加。通過採取你的時間進食,通過咬咬你的身體就會真正能夠認識到,它已經完全明白你吃完之前。而當你吃得更少,你把上更輕的重量。

6,細粒

只有這麼多的食物,你可以在同一時間放在盤子裡,但你可以在一盤,是不是一半寬的表你坐在適合健康的量。嘗試使用較小的菜餚,你餐具一套。甚至更好:只保留小盤子和碗在你的廚房。

7,養有寵物

養寵物的人有更小的壓力,這意味著他們有健康的身體只是有動物在房子裡。擁有寵物還帶有自己的例程,兼作鍛煉:小貓和年輕貓愛房間之間和你玩,狩獵和他們一起被追趕,狗總是需要出去散步。這些都是遊戲,有利於保持你和你的動物在最佳狀態。

的你想要什麼8。一個小位

節食,可以是非常困難的一部分人完全切割出美味的食物,可能不是最健康的。然而,這種方法常常導致失敗。這是不現實的只是放棄一個你愛的食物。相反,計劃時,你會揮霍。想你想作為一個治療的直板可以讓自己在一段時間,而不是禁止的誘惑一次。

9。家務硬

你做你的房子周圍一切都可以變成一個鍛煉方案,將節省您的時間和一個健身房會員的費用。掃地,耙,拖地,鏟,擦窗,洗車,園藝都可以用來開發更好的上肢力量。您可以通過運行字面上你跑腿您的心腦血管正常工作。把你放回它,你最終會失去你的腹部。

10。想想!

運動不只是身體。你燃燒卡路里,當你的心是在努力工作了。如果你只是想躺在身邊,試著看書或做的吃零食,而不是在電視機前一些益智遊戲在報紙上。

如果你正在尋找一個詳細的計劃,以幫助你減肥,一個程序,真正的作品,看看這個網站的詳細信息。

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